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Virtual Calming Room

Mindfulness

Introduction to Mindfulness

Everyday Mindfulness

Relaxed Breathing Training Practice

Be the Pond Practice

Observing Your Thoughts Practice for Teens

Breathe Bubble Practice

Easy Relaxation for Kids

3 Minute Mindful Breathing Practice

Sacramento City Unified School District - 5735 47th Ave, Sacramento, CA 95824 - (916) 643-7400 - scusd.edu
The Sacramento Unified School District prohibits discrimination, intimidation, harassment (including sexual harassment) or bullying based on a person’s actual or perceived ancestry, color, disability, gender, gender identity, gender expression, immigration status, nationality, race or ethnicity, religion, sex, sexual orientation, or association with a person or a group with one or more of these actual or perceived characteristics. For questions or complaints please contact the following staff: Title IX Coordinator & Equity Compliance Officer: Melinda Iremonger – 5735 47th Avenue, Sacramento, CA, 95824 – 916.664.7446 – melinda-iremonger@scusd.edu; Chief Human Resources Officer: Cancy McArn – 5735 47th Avenue, Sacramento CA, 95824 – 916.643.7474 - cancy-mcarn@scusd.edu; Section 504 Coordinator: Noel Estacio – 5735 47th Avenue, Sacramento CA, 95824 – 916.643.9412 – noel-estacio@scusd.edu.
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