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Virtual Calming Room

Guided Meditations

The Power of Sleep & Meditation


1 Minute Meditation: Let Go of Stress


3 Minute Meditation: Bring it Down


3 1/2 Minute Meditation: Melting


4 1/2 Minute Meditation: Rainbow Breath



5 Minute Meditation: Grounding



10 Minute Meditation: Teen Mindfulness



15 Minute Meditation: Find Peace During Uncertain Times



20 Minute Meditation: Grounding Meditation by Teens for All Ages



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