Virtual Calming Room

Guided Meditations

The Power of Sleep & Meditation

1 Minute Meditation: Let Go of Stress

3 Minute Meditation: Bring it Down

3 1/2 Minute Meditation: Melting

4 1/2 Minute Meditation: Rainbow Breath

5 Minute Meditation: Grounding

10 Minute Meditation: Teen Mindfulness

15 Minute Meditation: Find Peace During Uncertain Times

20 Minute Meditation: Grounding Meditation by Teens for All Ages

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